Healthy Hair Adult Vitamins with Biotin by Mielle will make you excited about doing a length check after using these bad boys! These vitamins are formulated to best support healthy hair, hair growth, your immune system, and your skin and nails.
You have most likely seen or heard about hair vitamins for hair growth and wonder if they really work – that’s totally understandable. It’s not a good idea though to put your trust in celebrity endorsements because, well, they have ulterior motives for endorsing that product. So, we get that with all the commercials, endorsements and product reviews, it can get pretty confusing what to believe about hair growth vitamins. Bottom line, hair vitamins will make your hair grow, but there are a couple of things you need to know.
When growing your hair out, you must consider how to maintain your length because hair growth is about more than just hair growth. Before starting your hair growth journey, you may want to think about getting a trim. I know, we all want to keep every strain and all the length we have, but getting a trim before you start your hair growth process will get rid of any split ends to prepare it for healthy hair growth.
About Hair Vitamins
Essentially, almost all hair supplements contain a blend of Folic Acid, Biotin, Vitamin B6, Vitamin C and Vitamin A. Biotin is one of those B-Vitamins known for hair growth. Basically, B-Vitamins help carry oxygen and nutrients to your scalp which aids in hair growth.
Maintaining a healthy diet is important too. And ladies, while some of the major food groups are included in a cheeseburger with lettuce and a package of fries, that happy meal does not constitute a healthy diet.
Foods that are rich in iron, protein and other vitamins can be helpful in keeping your hair looking its best. So, I recommend following a healthy diet in addition to taking your vitamins and please drink lots of water to help keep your body healthy and hydrated.
Don’t be seduced by some of the hair growth vitamin hype shouting it will grow your hair instantly! Now, let’s think about that.
When you make a decision that you want to lose a few pounds and start a walking exercise regimen – do your jeans just slide right up on you the next day? Raise your hand if the answer is no.
The truth is that as with anything, hair growth takes time. The best way to get the results you’re trying to achieve is to take your vitamins as directed and be consistent. The purpose of taking vitamins is not to replace your everyday diet, but they simply fill the gaps found in your diet. So if you don’t have a healthy diet, you’re expecting the vitamins to do all the work.
Mielle Organics Healthy Hair Adult Vitamins with Biotin
Did you know that some vitamins will cause your skin to breakout? And who the heck wants to add a problem when we’re trying to solve one, right? One of the advantages of Mielle Healthy Hair Adult Vitamins is that it’s formulated to support healthy hair ‘without’ causing skin breakouts. The directions are simple, but you must follow them as instructed on the label.
It’s recommended that you take two pills daily with a meal. Don’t try to rush the process and think that if you take four pills and skip that meal your hair will grow faster…no sistas. Your hair and body needs a balanced diet that’s rich in nutrients. If you don’t like spinach as much as Popeye, there are many delicious dark leafy vegetables available for you to choose from and don’t forget your Omega-3s.
Your water intake should be based on your weight. Most people assume that it’s eight 8-ounce glasses of water a day. I feel you can never drink too much water because it gets expelled from your body throughout the day and it’s so good for you. But, if you want to know exactly how much water you should be drinking so that you don’t drink less than your requires, following this simple calculation:
Multiply your weight by 2/3 (or 67%). For example, if you weigh 110 pounds you would multiple that by 2/3 (110 x .67) and learn that you should be drinking about about 73 ounces of water every day.
Healthy Hair Adult Vitamins
The Healthy Hair Adult Vitamins with Biotin by Mielle are one of our favorite June products! They contain tons of nutrients, minerals and protein that can affect the condition and strength of your hair significantly. Come see us and start your healthy hair journey with Melanie Organics at VIP!
That’s it for this post. I would love to know how these hair growth vitamins are working for you. Leave your comments below and post your before and process pics to our IG @viphouseofhair or Facebook page.